Amount of Thiamin in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
Breakfast Cereals
In 100 g (Grams) of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS there is 1.3 mg of Thiamin. Change amount
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Thiamin
Thiamin is a nutrient present in many other foods. The below table lists foods high in Thiamin other than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Yeast extract spread
|
23.375 mg
|
0.02%
|
Leavening agents, yeast, baker's, active dry
|
10.99 mg
|
0.01%
|
Formulated bar, POWER BAR, chocolate
|
8.06 mg
|
0.01%
|
Soup, cream of vegetable, dry, powder
|
5.18 mg
|
0.01%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
4.713 mg
|
|
Cereals ready-to-eat, RALSTON Corn Flakes
|
4.483 mg
|
|
Bacon, meatless
|
4.4 mg
|
|
Luncheon slices, meatless
|
4 mg
|
|
Babyfood, cereal, rice, with bananas, dry
|
3.97 mg
|
|
Babyfood, cereal, high protein, with apple and orange, dry
|
3.79 mg
|
|
Babyfood, cereal, mixed, with bananas, dry
|
3.78 mg
|
|
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
|
3.394 mg
|
|
Seeds, sunflower seed flour, partially defatted
|
3.187 mg
|
|
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
|
2.949 mg
|
|
Babyfood, cereal, oatmeal, with honey, dry
|
2.771 mg
|
|
Rice bran, crude
|
2.753 mg
|
|
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar
|
2.727 mg
|
|
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR
|
2.727 mg
|
|
Seeds, sesame flour, high-fat
|
2.684 mg
|
|
Veggie burgers or soyburgers, unprepared
|
2.651 mg
|
|
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS are listed below.
Water
|
3.76 g
|
3.76%
|
Energy (calorie)
|
372 kcal
|
|
Energy (joule)
|
1556 kJ
|
|
Protein
|
12.4 g
|
12.4%
|
Total lipid (fat)
|
6.6 g
|
6.6%
|
Ash
|
2.81 g
|
2.81%
|
Carbohydrate, by difference
|
73.2 g
|
73.2%
|
Fiber, total dietary
|
10.1 g
|
10.1%
|
Sugars, total
|
4.5 g
|
4.5%
|
Calcium, Ca
|
357 mg
|
0.36%
|
Iron, Fe
|
28.9 mg
|
0.03%
|
Magnesium, Mg
|
114 mg
|
0.11%
|
Phosphorus, P
|
357 mg
|
0.36%
|
Potassium, K
|
633 mg
|
0.63%
|
Sodium, Na
|
497 mg
|
0.50%
|
Zinc, Zn
|
13.4 mg
|
0.01%
|
Copper, Cu
|
0.387 mg
|
|
Manganese, Mn
|
3.563 mg
|
|
Selenium, Se
|
24.9 µg
|
|
Fluoride, F
|
0 µg
|
|
Nutrients in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS